About Discontinued Individual Courses
Thank you so much for being part of the Nancy Anderson Fit community. We deeply appreciate you, and we want to make sure you always feel informed, supported, and taken care of as our programs continue to grow and evolve.
A Look Back at Our Former Course Platforms
Several years ago, we offered individual courses—like Ab Rehab and Meet Your Macros—through older course-builder platforms that included a mix of PDFs and video lessons. At the time, these formats allowed us to share foundational education and guidance in a simple, accessible way.
As our methods, technology, and standards of coaching have advanced, those older course platforms no longer reflect the level of quality, effectiveness, and depth we hold ourselves to today. Because of this, all individual courses were officially discontinued as of July 2022.
Prior to their retirement, we sent multiple reminders throughout 2021 and 2022, and we placed notices directly inside each course to ensure every participant had ample time to review or download materials before they were sunset.
Why We Retired the Old Courses
Our goal has always been to give you tools that truly support your progress—not just temporarily, but long-term. Over the years, our programming has undergone major upgrades:
• Updated protocols aligned with current research
• More precise core + pelvic floor + nutrition strategies
• Improved structure, progression, and coaching guidance
• Fully re-filmed video libraries with clearer demos and improved techniques
• A holistic, connected experience rather than one-off course modules
The older course-builder versions simply don’t meet the standard of support, clarity, or effectiveness we provide today. Retiring them allows us to focus entirely on delivering the most current, comprehensive, and impactful experience possible.
If You Previously Purchased an Individual Course
We understand this change may feel disappointing, and we want you to know that this update was made so that you’re never relying on outdated or incomplete resources, only the most supportive and up-to-date guidance we offer. If you need help transitioning into current programming or want recommendations based on your goals, we’re always here to help.
Your New Home for All Updated Programs: the nātal App
Today, all of our refreshed and fully updated programs live inside nātal — our subscription app designed to give you a deeper, more connected experience than any previous course platform could offer.
Inside nātal, you’ll find:
• 30+ current programs with updated videos and science-backed protocols
• Monthly new workouts and program cycles
• Daily coaching + community support
• Challenge features to keep you motivated
• Interactive posture assessments
• In-app chat and ongoing guidance
Everything is in one place, continually improving, and built to support you through every stage of your journey. We’d love to keep supporting you inside nātal.